Bagua Circle Walking How To Take A

Regardless if using a four, three, or two-part bagua step, both Bagua Zhang straight-line walking and Circle Walking employ two main variations on how to take a step: Mud walking and heel-toe stepping.

Bagua Circle Walking Techniques Bagua Circle Walking Pdf To Excel Free Bagua Circle Walking Pdf To Excellent The Walking Circle; ChinaFromInside presents Baguazhang; The History of Yin Style Baguazhang; Song Changrong style Baguazhang; Fu Style BaGua Zhang article, published in Inside Kung Fu Magazine; Emptyflower Discussion Forum for Baguazhang and other internal Neijia Arts; Fists of Mystery and Truth - Discussion and information about Baguazhang.

Bagua Circle Walking Archive Footage Circa

Bruces main teacher Liu Hung Chieh Demonstrates Bagua Circle Walking and Palm Changes in a Beijing Park (archive footage circa 1984) Why Practice Bagua Zhang Circle Walking Like the ancient monks that developed bagua zhang, people today practice Circle Walking to achieve four intertwined goals: Open up the possibilities of the mind to achieve calmness, stillness and clarity.

Generate a strong, healthy, disease-free body with relaxed nerves and great stamina, which you need for normal daily work and or to help you meditate for prolonged periods of time.

Develop internal balance and, perhaps more importantly, the ability to maintain it when either your inner world or the events of the external world change.

Realize the Tao. If you want your bagua zhang practice to reach to the sky, then you must grow your roots very deep.

The ability to flow with change and find a place of stillness and balance as change occurs.

When you begin practicing bagua zhang, your primary focus will be on Bagua Circle Walking as a qigong exercise.

As this occurs, and as a natural development or continuum, the same Bagua Zhang Circle Walking methods set the foundation that you need for a deep meditation practice.

Over time, you gradually learn to work with the energies of your physical and etheric bodies.

This is done by incorporating some of the basic neigong components, such as body alignments and breathing methods.

When Bagua Zhang Circle Walking alone is learned for spiritual purposes, it is commonly done for a few months to a year before you learn how to put your arms into the air.

This trains your physical body to become stable and balanced while doing bagua zhang.

As your balance and stability grows, you begin varying the speed of your walking.

Your goal in bagua zhang is to smoothly change direction and speed, or to go from movement to stillness and back againall without losing awareness.

The Taoists say that if you can maintain uninterrupted and complete awareness from the time it takes a leaf to fall from a tree and flutter down to the ground, you will be enlightened.

Bagua Zhang Stepping Techniques Bagua zhang straight-line walking and Circle Walking each have specific stepping techniques and should be learned and integrated before learning the palm changes.

These range of techniques can be separated into two categories: How many parts are contained in each step (four, three or two) How you put your foot down as you step (mud-walking and heel-toe stepping) Which technique you use will depending on your level or experience and your physical fitness ability.

Bagua Zhang Four, Three, and Two-part Stepping There are three primary modes of Bagua Zhang straight-line walking and Circle Walking: four, three and two-part stepping.

Generally, the first mode taught to beginners learning bagua is three-part walking, in which one steps with three distinct parts to each step.

When facility is gained in three-part walking within Bagua Zhang straight-line walking (and perhaps in Bagua Zhang Circle Walking), then you usually go on to learn four-part walking, and eventually two-part walking.

Through Bagua Zhang three- and four-part stepping you develop your internal capacities, including gaining power; two-part stepping enables you to apply those capacities in a fluid and dynamic manner.

Bagua Zhang three-part walking gets you in the water; four-part walking gets you swimming; and two-part walking gets you swimming laps at full speed.